Health & Wellness

 

5 Pressure Points on the Body to Calm Achy Kids 

If my kids have taught me anything at all, it's the value of physical touch. I'm not naturally a touchy-feely kind of person, but I've learned to adapt, and it's been the most rewarding experience. If you've been around kids for any amount of time, you likely know kids don't have much regard for the personal bubble thing. 


7 Herbal Bath Ideas to Remedy Common Winter Ailments

I remember the precise moment when I realized bath time was not a chore but an opportunity to connect with my kids and nurture their well-being. It was autumn, and we had been battling a number of common skin conditions: poison sumac, unexplained patches of eczema, and dry, flaky skin. Then I started reading (and experimenting) about natural ways to deal with these ailments. 


Motivation for Early Morning Workout Routines to Keep you Consistent All Year

As the seasons change, mornings are getting colder and staying darker. When your alarm goes off and it still looks (and feels) like nighttime, it's tempting to hit that snooze button instead of getting up and exercising. What can you do to stick to your workout regimen that seemed so easy in the summer mornings? Here are some useful tips to keep your early morning workout routine intact. 


5 Ways You Can Protect Your Vision As You Age 


The Best Indoor Plants, Their Benefits, and How to Green It Yourself 


5 Cute Sun Safety Tips and Rituals for Kids 

Kids are more likely to care for their skin if the responsibility is fun. These creative new rituals make skin safety an exciting tradition that kids can anticipate, instead of a chore to remember. 


5 Delightful Parfait Recipes to Charm and Nourish Your Family


How to Read Nutrition Labels: A Kid-Friendly Process


What is Amblyopia? Causes, Symptoms, and Treatment


How to Care for Sensitive Baby Skin


LASIK Eye Surgery: The "New Black" for Millennials


How to Teach Survival Skills That Instill True Outdoorsmanship


Natural Postpartum Depression Aids: Baby Blues No More


Developing Healthy Habits for Strong Eyesight: 8 Do's and Don'ts for Eye Health


Connect While Packing School Lunches: 4 Fun Ways to Bond Every Morning


Five Natural Morning Sickness Remedies That Beat Nausea the Healthy Way


Five Natural Morning Sickness Remedies That Beat Nausea the Healthy Way


6 Props for the Most Kid-Friendly Backyard Around


Diabetes and Eyes: An Important Connection


Buying In Season Food is Only a Short Trip Away


How to Ease Watery Itchy Eyes this Allergy Season


How to Keep Produce Fresh for Longer


Three Quick, Tasty Asparagus Recipes Your Kids Will Love


Could You Have an Allergy to Contacts? How to Know and What to Do


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Why Certified Organic Food Isn't the Only Cool Label


Sick and Tired! Natural Cold Remedies to Cure What Ails You


Three Creative Whole Grain Breakfast Ideas to Start the Day Right


Horton Disease: What is it? How Can it be Prevented? 


Playing Sports in Glasses or Contacts: Read This First


Avoid Eye Strain with These Simple Tips


"Have You Been Working Out?" Eye Exercises and Whether You Should be Doing Them


REM Sleep and Your Eyes - What's Happening in There? 


Four Partner Yoga Poses for the Family 


Should You Consider Astigmatism Surgery?


When to Take a Break From Contacts


How to Explain the Tooth Fairy to Your Child 


Why to Visit the Eye Doctor if Your Vision is 20/20


Why Green Tea Isn't Just for Sipping: Five Alternative Uses


Best Low Sugar Foods for Your Diet 


Six Natural Remedies for Owies and Boo-Boos


Causes of Eye Irritation Vary. What's Yours? 4 Possibilities and What to Do 


Before Buying Progressive Lenses: Things You Need to Know


Five Facts about Farm Fresh Eggs You Should Know


3 Ways to Make Natural DIY Dryer Sheets


Nine Natural Home Cold Remedies for Kids to Prepare for Cold and Flu Season


Thinking about Fruit Picking This Summer? Everything You Need to Know


Celebrating National Trails Day with Food, Tradition, and Going the Extra Mile


Feeling Hung Out to Dry? Dry Eye Syndrome Defined. Plus, Tips and Treatments


Nearsighted vs. Farsighted: What Your Prescription Means


Four Outdoor Activities to Keep It Safe Around the Fire


Foreign Object in Your Eye? Know What to Do in an Emergency


How to Make Essential Oils Blend for a Natural Perfume in Three Easy Steps


Ophthalmologists, Optometrists, and Opticians, Oh My! Which Eye Doctor to See, and Why